you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: – increase the blood flow to your muscles – wake up & loosen up if you feel stiff …
Home Exercise 5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif
5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif
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