Category: Exercise
Core Exercise: Plank
Learn how to correctly perform a plank exercise for core strengthening from our pediatric spine experts. If any exercise causes
15 Min No Jumping Workout To Lose Weight At Home
Yes, you can still lose weight and burn fat fast at home even if you knee pain, knee problems, joint
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
15 Minute Beginner Exercise Ball Workout- Workout with Jordan Jordan walks us through this at-home exercise routine using an …
Mindful Breathing Exercise
Take a deep breath in and a long exhale out – feels good, doesn’t it? Try our mindful breathing exercise
Half An Hour Workout You Can Do Anywhere: Lose Fat, Build Muscles
Exercise anywhere, anytime everyday with this 30-min weight loss workout! Burn as much fat as you can and see quicker
8 Best Abs Exercises To Reduce Hanging Belly
Stomach fat is the result of being out of shape, eating unhealthy food and doing little physical activity. The result
Serratus Exercise Video
This video illustrates the serratus exercise on the foam roller. The serratus exercise on the foam roller targets the back
30 Min Senior Exercises at Home – Seniors Chair Exercise & Seated Elderly Workouts for Balance
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Min
15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
a 15 min fat burning, full body workout you can do at home without any equipment! A workout designed for
8 SUPER FUN BALANCE AND COORDINATION EXERCISES FOR KIDS
A super fun and quick routine to improve kids’ balance and coordination! Balance and coordination are two essential qualities in
