Category: Exercise

15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

a 15 min fat burning, full body workout you can do at home without any equipment! A workout designed for

8 SUPER FUN BALANCE AND COORDINATION EXERCISES FOR KIDS

A super fun and quick routine to improve kids’ balance and coordination! Balance and coordination are two essential qualities in

Heart Healthy – 1 Mile Walk | Walk at Home

To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with

15 MIN SWEATY DANCE Workout – Dance Style Cardio with amazing music

Burning calories can be fun ♥︎ boring Cardio belongs to the past – let’s perform this workout like being a

1 MILE SWEATY INTENSE ARMS & ABS | Walking Exercises for Weight Loss

Wow, did this workout ever challenge me!! Grab your 6lb dumbbells and get ready for the FIRE! This workout will

2 in 1 – Flat Stomach & Round Booty Home Workout

This 15-minute 2-in-1 video will help you get rid of unwanted fat in your belly and increase the size of

Pulmonary Rehab: Daily Fitness & Exercise

The Toronto Western Hospital Pulmonary Rehabilitation Home Exercise DVD was created to help people with chronic lung …

11 Best Standing Exercises (No Jumping) To Lose Weight At Home

Who says you can’t do exercises when you’re having knee pain, knee problems, or lower body issues? Today’s workout is

Standing ABS Workout: Lose Belly Fat At Home

In losing belly fat, I know you guys are more inclined to do crunches or super mans, routines that make

30mins Daily – Beginner Bollywood Dance Workout | Bumro Mix 2.0 | Lose weight 3-5kgs

Do this 30mins Daily – Bollywood Dance Workout Easy Exercise to Lose Weight Lose 3-5kgs in a month Fat Burning

Home exercise programme to lower your Blood Pressure

Welcome to Exercise For Health My advice video on Exercising with High Blood Pressure here …

30 Min FAT BURN Walking workout | Intense Full Body Fat Burn at Home!

30 Minute full body – low impact cardio fat burning Walking Workout to lose lower belly fat! Lose weight, burn