Category: Exercise
Heel Raise Exercise Video
Stand holding a weight in each hand, with your arms at your sides. Keep your feet shoulder-width apart, torso straight
Quadricep Stretch Exercise Video
Quadricep muscles are in the front of your legs and get used a lot with walking and exercise. Learn an
Do This Full Body Workout! Get Toned Challenge
This is episode 1 of the Get Toned Challenge! It’s a 20 minute full body workout, and you can do
Shark Exercise Dance | Freeze Dance | Indoor PE Workout for kids
MissLinky #FreezeDance #Sharklife Sharklife Song: https://www.youtube.com/watch?v=VEzTbKwlhoY Learn about Sharks with …
Encanto Freeze Dance POP 🎈 Brain Break 🎈 Just Dance Kids Workout Game 🎈 GoNoodle Inspired
Encanto Freeze Dance POP • Just Dance and POP • Brain Break and Kids Exercise Game 0:25 Just Dance and
20 min Full Body Workout (no equipment)
A 20 minute workout that targets your entire body with no equipment! Perfect for at home or really anywheres ♡
30 MIN KILLER NO JUMPING HIIT Workout – No Equipment, No Repeat, Low Impact Home Workout
30 MIN KILLER HIIT Workout! No Jumping, No Noise, No Equipment = No Excuses! Believe me, the intensity is HIGH
The Encanto Run | Brain Break & Movement Activity | GoNoodle Inspired
Welcome to the Encanto Run. Mirabel is on the search for her door. She thinks the only way to get
ENCANTO, SPIDERMAN, SING 2 GYM CLASS! (Video Game Workout For Kids)
Hey Sweat Kids? Can you complete the most fun Kids Workout video? It’s time to get up, and move along
Better Kegels: How to do kegel exercises, and why they work
Kegel exercises can help build pelvic floor strength. The motions are designed to squeeze the muscles you would use to
