Category: Exercise
10 MIN FULL BODY WORKOUT – Beginner Friendly, with breaks // No Equipment I Pamela Reif
it’s a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ /
1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options
Join the team and take part in over 450 full length workouts with Daniel, Alex and the rest of the
Just Dance Workout 1
Great to use for Phy Ed classes! It includes a bunch videos songs/workouts all put together.
100% Low impact, all standing, FUN cardio workout to music! ALL fitness levels.
WARNING – This video could trigger seizures in people with photosensitive epilepsy. http://teambodyproject.com If you want to
Side Leg Raise Exercise Video
Wear ankle weights on both legs. Stand beside a sturdy, non-moving chair, table or countertop able to bear your weight.
Brutal HIIT Ladder Workout – 20 Minute HIIT Workout at Home
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website
Exercise With Kids: Full Body 25 Min
Welcome to today’s video workout for kids! We have a full body exercise routine for children that will keep them
Parkinson Disease Exercise video #26
Enjoy a workout exercising your entire body. This workout incorporates the use of restistance bands, and a lot of upper
6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif
a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But
Lose 4 Kg In 7 Days – Daily Home Workout
Do you want to lose as much as 4kg in just one week? Today’s intensive full body workout will help
