Category: Healthy Eating
Eat Wisely, Stay Healthy – SingHealth Polyclinics
Chose your diet carefully to stay healthy. Learn about the various food groups in the food pyramid.
Healthy Eating
What is healthy eating anyway? It’s when you eat nutritious foods in amounts that lead to better health and wellness.
MEAL PREP FOR THE WEEK | super delicious healthy meals for weight loss + grocery list
Lets kick the new year off with a new healthy meal prep plan for a full 5 day work week!
Healthy Eating with Gestational Diabetes Video 1: What is Gestational Diabetes?
Gestational Diabetes (or GDM) is the name given to a type of diabetes which has developed during pregnancy. Dietary changes
Unhealthy diet consequences
Researchers at Virginia Tech have found that veering away from your healthy eating habits for just 5-days could have negative
MyPlate – Akron Children's Hospital video
In 2011, the U.S. Department of Agriculture created MyPlate to serve as a guide for preparing healthy, well-portioned meals. In
10 HEALTHY EATING TIPS | how to get started
Learn 10 healthy eating tips to get you started on your health, wellness, and weight loss goals. Use these simple
Emotional Eating: What if Weight Loss Isn't about the Food? | Tricia Nelson | TEDxWestMonroe
NOTE FROM TED: Please do not look to this talk as a substitute for health advice. This talk only represents
Diet and brain health: You are what you eat?
A key element in brain health is nutrition, say researchers who believe the number one factor that you have control
Hansa Maa’s Personal Diet Plan | Healthy Eating Tips | My Routine Diet Plan
Find out all about Hansa Maa’s personal diet in this exclusive video and be inspired to make changes in your
Healthy Restaurant Swaps! How To Eat Healthy When Eating Out – Mind Over Munch
Want to know how to eat healthy when eating out? Check out my 20 healthy restaurant substitutions! Simple changes can
Healthy Breakfast Tips: Eating 3 out of 5 Food Groups
Research shows that starting the day with breakfast is very important and the quality of the foods eaten matter. To
