This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and …
Home Exercise Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
Previous PostDaily Vlog // Weight Loss video // Workouts // Healthy Lifestyle// 🍉summer #like #share #subscribe
Next PostSECRETS ABOUT DIABETES